A member asked:

Is it possible to get a six pack in 3 months?

3 doctors weighed in across 2 answers
Dr. Alvaro Aranda answered

Specializes in Pulmonology

No without injuring : This is time consuming & will need a long time to build.

Answered 3/28/2013

5.2k views

Thank

Maybe, maybe not: Depending on where you start-out. If you are really obese, 3 months is not adequate time to safely lose the weight and at same time gain sufficient muscle mass to show the 6-pack ab. If you are average wt--see picture, and you eat healthy, exercise properly, better with a trainer, 6-pack is very possible. Some actually get that in less time. Consult a nutritionist and a trainer. Good luck.

Answered 12/10/2013

5.2k views

Thank

Related Questions

A member asked:

How do i get my prefect six pack?

A doctor has provided 1 answer

A member asked:

How do get a six pack in 4 weeks ?

A doctor has provided 1 answer

A member asked:

How can I get a six pack for teen?

A doctor has provided 1 answer

A member asked:

Wha is the best way to get a 6 pack?

A doctor has provided 1 answer

A member asked:

What are good ways to get 6 pack abs?

5 doctors weighed in across 2 answers