No without injuring : This is time consuming & will need a long time to build.
Answered 3/28/2013
5.2k views
Maybe, maybe not: Depending on where you start-out. If you are really obese, 3 months is not adequate time to safely lose the weight and at same time gain sufficient muscle mass to show the 6-pack ab. If you are average wt--see picture, and you eat healthy, exercise properly, better with a trainer, 6-pack is very possible. Some actually get that in less time. Consult a nutritionist and a trainer. Good luck.
Answered 12/10/2013
5.2k views
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