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A member asked:
Hows the best way to get 6 pack?
8 doctors weighed in across 2 answers
Best Abs: To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women. To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.
Answered 1/15/2015
6.1k views
Thank
Genetics: Stay lean pilates crunches machines add resistance.
Answered 7/5/2012
6.1k views
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