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A member asked:
How to lose weight without exercise or doing sports?
A doctor has provided 1 answer
Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit.
Answered 10/24/2017
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