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A member asked:
I'm 25 years old with height 165cm weight in 100kg.. i want to ask what kind of activities or sports that can help me to lose weight?
A doctor has provided 1 answer
The most effective way to lose weight is actually your diet rather than the exercise. It is however important to exercise, but you need to look at your diet and look to cut the unhealthy calories that you eat or drink otherwise you would be spinning your wheels regardless of how long you exercise. It also has to be a lifetime choice of healthy nutrition.
Answered 8/28/2021
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