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A member asked:
I sleep 8 hours a day, have normal weight, i don't do any activities/sports but i exercise and stretch a little bit in my room everyday, is this okay?
A doctor has provided 1 answer
Physical Activity: Regarding your health, physical activity is like putting money in the bank. It is an investment in yourself. Have you considered adding in walks or hikes in a green space?
Answered 10/17/2015
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