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A member asked:

How many grams of protein should i consume while lifting weights? im 19 my height is 6'0 and my weight is 213 lbs.

A doctor has provided 1 answer

0.75 to 1 gram /#: Generally 0.75 to 1 gram per pound ideal body weight per day is enough.

Answered 1/20/2013

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3 doctors weighed in across 2 answers

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People also searched for:

I'm 19years guy my height is 5 6" my weight 61kgs. Im short ,Can I expect any increase in height now?.my father-5 6"mom-5 4"I eat lot of protein daily
Trying to lose weight..is it better for someone my age/weight/height to eat higher proteins? Carbs? Or fats? I am not very active
Is protein intake any different if you have type 1 diabetes?I s it fine if I eat 170g protein (I'm 17 y/o and my weight is 168lbs and height is 6.1)
How many grams of protein should I consume per day? Im a very active person(i go to the gym 4 days a week) i heard it's 1 g per pound of body weight
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