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A member asked:
How can i motivate myself to eat healthy and lose weight when i have type 2 diabetes?
6 doctors weighed in across 2 answers
See Below: You may have to explore on a deeper level the lack of motivation. Fluctuations in blood sugar will affect your emotional health. I would suggest talking to a health psychologist who will help you with skills needed to cope with diabetes and be adherent with diabetes treatment. You might also consider medication if there's a need. Good luck!
Answered 11/28/2017
5.1k views
Motivation: Changing lifestyle habits is hard enough by itself. Many people also get stuck in depression & self-loathing; these heap suffering on top. I agree with dr. Fox's suggestion about health psychology -- you'll benefit from reviewing your situation with a professional, and can access additional treatment as needed. Along with this, nutrition coaches can support you with education & accountability.
Answered 6/5/2013
5.1k views
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