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A member asked:
What vitimans or herbs can i take to relieve anxiety/panic attacks?
A doctor has provided 1 answer
Tulsi, theanine, mag: Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins & magnesium. However, also consider meditation, exercise, counseling &homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com).If these measures don't help enough seek professional help.
Answered 3/7/2018
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