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A member asked:
What part of your body can tone up by going to the gym?
A doctor has provided 1 answer
Your whole body: Proper exercise can benefit and tone all the muscles in your body. Improper exercise can lead to injury to joints, connective tissue and even your muscles.Find a good trainer to guide you. Proper exercise should make you feel good, energized and healthy, improper exercise will make you feel bad, weak and unhealthy.
Answered 1/16/2013
5.4k views
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