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A member asked:
Can you please tell me the best possible way to tone my body without joining the gym?
A doctor has provided 1 answer
Information: If you are a person with strong self disclipline you and do all the exercising you need at home without spending large amount of money on machines. The key is self discipline and setting up a rigorous schedule. Also low calorie foods are key.
Answered 4/17/2013
5.2k views
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