What vitamins or supplements do you recommend for healthy hair and skin?

Phytonutrients and .: Clinical experience and studies on the use of phytonutrients (i.E resveratrol, caratenoids, etc) have shown improved hair growth skin health. Zinc, b vitamins and a healthy diet are all very important. Often neglected is focusing on reduction in current hair loss. Stress reduction, physical fitness and emotional wellness are all part of hair retention. [genetic influence does win for baldness].

Biotin: Biotin, which is an essential nutrient in the ability for humans to effectively process fats, was isolated as the variable that led to the improvements in healthier hair, skin, and nails. Recommend 5000 mcg. Biotin is an important member of the vitamin complex of b vitamins. Essential minerals and antioxidants are also important for the healthy skin and hair.

None: People who eat normal food have the same hair & skin & nails as people who take any supplement you can name. None of these supplements work any better than dummy pills.

E,B,D, zinc, biotin: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner.