What is the best vitiamins supplement for head hair?

B Vits, A, C, D ; E: Many vitamins are needed for healthy hair ; skin, including b3, b5, b6, b12, biotin ; a, c, d, e ; zinc. The most effective for hair are e, d ; biotin. Adequate essential omega 3 ; 6 fatty acids are also important. Flax ; hemp oil ; fish like wild salmon ; sardine are good sources. Avoid sugars ; fried foods ; emphasize fruits ; veggies of all colors. See http://bit.Ly/19kfdua.