What brand vitamin do you recommend for hair nails and skin?

Nutritious diet: The best vitamins are contained in whole foods, such as fruits, vegetables and whole grains. If one eats a balanced diet, one usually gets all the vitamins and minerals necessary. If you have any questions, see your primary care provider and/or a nutritionist.

We don't: Good and healthy hair is found with a diet high in proteins and balanced with a variety of good natural fruits and vegetables. Your protein calories are key and should be 60% o;f your total calories.