Is self-hypnosis a good way to treat chronic pain?

Hypnosis: It may or may not work for some people. There is not much data to support its use. It should not be used in people with psychosis.

Yes: Self-hypnosis, guided imagery, relaxation and other similar techniques are very useful in treating chronic pain. So is, believe it or not, looking at triggers like food allergies. What you eat the most, crave and what tastes the best are good places to start. Consider an elimination diet (online) as well. In my integrative pain practice, mind-body therapies and finding food allergies are huge.

Self-hypnosis: can be an excellent way to manage pain. Make sure your doc has diagnosed the cause of the pain first. You don't want to mask symptoms that need other treatment. See www.asch.net for well-trained licensed professionals who use clinical hypnosis in their practices. Also see the work of John Sarno, MD, for a mind-body approach to pain. Peace and good health.

Yes, Sometimes: Yes, self Hypnosis is a valid tool to treat chronic Headache Sometimes, provided one has been appropriately coached in the technique

May help: It may help. When you are hypnotized you may experience physiologic changes which include slowing of the pulse and respiration, along with an increase in alpha brain waves. You may also find yourself becoming more open to specific suggestions and specific goals such as decreasing pain. It certainly seems worth trying. I"m available to discuss this further in a HealthTap consultation if you desire