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A member asked:
Multivitamin has 400 iu of vitamin d. i also consume, occasionally, fortified milk & cereals. i purchased 1,000 iu d3 & want to know what's the limit.
A doctor has provided 1 answer
Vitamin D: You seem to be concerned about your Vitamin D level. First have your serum Vitamin D level checked. Optimal levels for health and wellness are 60-80. A good maintenance dose of Vitamin D3 is 4,000 - 5,000 IU per day.
Answered 3/22/2015
3.1k views
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