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A member asked:

Not fat, but still have kind of a belly and love handles.. what happens if i don't change my eating habits i got now and just exercise ? canikeepmybut

A doctor has provided 1 answer

It could help: Basically its a matter of expending mroe calories than one takes in. All things being equal, if weight has been stable, you et the same and you start exercise, some weight loss, reduces fat, and increased muscle and tone should start.

Answered 3/22/2020

5.4k views

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