Im 32 with severe knee pain from outside the kneecaps and inner pain of the knees i hve petellafemoral syndrome and arthritis it hurts really bad?

Let me explain: Patellar-femoral syndrome (pfps) is a syndrome characterized by pain or discomfort seemingly originating from the contact of the posterior surface of the patella (back of the kneecap) with the femur (thigh bone). It is the most frequently encountered diagnosis in sports medicine clinics. It sound you are suffering from this problem go and check it out.