I wake up with extreme dizziness, nausea, and vomiting it lasts 2-4 days started happening at 5 yrs old i am now 25 how can i reduce symptoms?

No short answer: You didn't mention duration or other sxs. I would guess a middle or inner ear problem or eustachian tube blockage - infection or allergic. One thing we often don't suggest is saline nasal spray or rinse. This will shrink the open around the tube & clear the sinuses. Ask your pharmacist how to use it. I would use 2 sprays or rinses 4 times a day. If no help see an ear/nose/throat or allergy dr.