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A member asked:
Is it okay to eat fruit or vegetables after 7pm?
A doctor has provided 1 answer
Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night.. Fructose in fruits is a major cause of weight gain and diabetes.
Answered 1/7/2013
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