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A member asked:
My diet is mostly whole grains and calcium. i eat fruit and vegetables occasionally. is this okay?
A doctor has provided 1 answer
Diet: You need protein and fats in your diet. Tofu and yogurt are excellent sources of protein if you are vegetarian or vegan. Avocados, ie guacamole is a great source of fats. It also would be a good idea to do a multi-vitamin. Extra Vitamin D would also help. Good luck
Answered 6/22/2015
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