Please suggest good indian diet to lose weight.?

Eat fewer calories: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables without adding sauces and oils, except for a little olive oil. Don't use clarified butter (it's animal fat). Use non-fat milk, and only occasionally an egg yolk.