How to overcome depression ?

Depends on diagnosis: Depression is a generic term for many types, some being relatively short lived. Adjustment disorders and single incident ptsd can be treated efficiently. Recurrent major depression and bipolar disorders take longer. Mindfulness based cognitive therapy and energy psychology are effective approaches, generally combined with medication.

Acupuncture/ meds: In addition to the information provided by dr. Gallo - acupuncture can be used to treat depression. Medication approaches include antidepressants and mood stabilizers. However, some depression will response to talking therapy alone.