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A member asked:
What is a good breakfast cereal to have when trying to lose weight?
6 doctors weighed in across 2 answers
Oatmeal: Old fashion oats are a good choice. A half cup (dry) serving has 150 calories, 4 grams of fiber (helps fill you up), 5 grams of protein (helps keep you feeling full) and only 1 gram of sugar. You might want to add additional protein like egg whites (20 calories and 5 grams of protein/per egg white). Having protein at breakfast and with every meal helps keep you feeling full longer.
Answered 2/24/2016
6.3k views
High fiber & fruits: Eating breakfast helps you lose weight. But not just any breakfast. A healthy, high fiber breakfast with plenty of fruit and whole grains is best.
Answered 11/26/2013
5.8k views
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