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Topton, PA
A 41-year-old female asked:

Can taking any of the following lengthen bones and increase the height of an adult female: zinc, calcium magnesium, vitamin d, vitamin k, vitamin b?

1 doctor answer2 doctors weighed in
Dr. Thomas Knecht
A Verified Doctoranswered
32 years experience
No: Hi. At 30 years old, you're long done gaining height. Nothing you can do to add height after your long bone growth plates fuse in your teens. If you have a healthy diet, of the vitamins and mineral you list, the only ones you're at risk for not getting enough of are calcium and vitamin D, so assure you're getting enough of them. But no supplement of any kind will lengthen bones in you.

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Last updated Oct 9, 2014


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