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A member asked:
Is it okay to weight lift if i have herniated disks?
A doctor has provided 1 answer
Carefully: You need to do lifts that do not increase the strain on your back. The bench press or arm curls are good choices. It would be bette to do more core strengthening exercises to take some of the load off your back and bulging discs.
Answered 12/24/2012
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