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A member asked:
Often i'd rather maintain my glucose by not eating & exercising. if i exercise i shake & eat something to boost glucose. what to do? i love exercising
A doctor has provided 1 answer
Glucose: If you keep starving yourself you are elevating cortisol and glucagon to control sugar. - this can lead to Insulin you should intake protein and resistant starch in order to maintain a relative normal blood sugar for longer period of times and eat smaller frequent meals to keep your sugar stable.
Answered 6/25/2014
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