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A member asked:
I'm always confused with breakfast. is there even such as thing as a healthy breakfast? if so, what does it consist of? thank you.
A doctor has provided 1 answer
Healthy diet: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices).
Answered 11/14/2015
5.4k views
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