A member asked:

Is it possible to maintain your weight just by eating healthy and not excercising?

A doctor has provided 1 answer
Dr. Kim Fagan answered

Yes: It is possible to maintain your weight without exercise but not a healthy approach. Studies show that those who exercise are more successful in keeping weight off long term. I challenge you to make your goal a healthier you, not just a thinner you. In that case, exercise absolutely needs to be part of your life. Start simple with something you enjoy- take a walk, dance, take the stairs, yoga?

Answered 9/28/2016

5.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more