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A member asked:
Is it possible to maintain your weight just by eating healthy and not excercising?
A doctor has provided 1 answer
Yes: It is possible to maintain your weight without exercise but not a healthy approach. Studies show that those who exercise are more successful in keeping weight off long term. I challenge you to make your goal a healthier you, not just a thinner you. In that case, exercise absolutely needs to be part of your life. Start simple with something you enjoy- take a walk, dance, take the stairs, yoga?
Answered 9/28/2016
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