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A member asked:
My general goal is to maintain a healthy body weight and maximize your overall health. what would you suggest?
A doctor has provided 1 answer
Maintain health: The core to health living is a healthy balanced diet, controlling carbohydrates, getting exercise several times per week, and getting between 8 and 9 hours of sleep at night.
Answered 9/1/2013
4.9k views
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