A member asked:

I know i'm overweight (5'8", 215lbs, 23% bf) but could i maintain my weight and still be healthy? i don't think i'm so big that i need to lose weight

A doctor has provided 1 answer
Dr. Vijay Karia answered

Specializes in Internal Medicine

Weight loss: At this time, you are relatively young and may feel okay with excess weight. However, cardiac disease, hypertension and diabetes can build up silently and may affect you later in life. It would be better to eat a healthier diet, exercise and lose some weight.

Answered 10/26/2017

3.5k views

Thank

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