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A member asked:
Does the position i sleep in affect my back? i usually awaken with back discomfort? what position is best to prevent back aches?
3 doctors weighed in across 2 answers
It could: I think most folks do best sleeping on their side with a small pillow between the knees to maintain support. Make sure your mattress isn't older than 8-10 years.
Answered 3/10/2019
5.4k views
Back pain prevention: Lying on either side with knees pulled towards chest is one position. Lying on back with knees towards chest & pillows under lower legs is another. [see image] make sure mattress is comfortable: not too soft or too firm. Getting into bed: sit on bedside; lay down on side; bring legs up onto bed. Getting out: reverse procedure.
Answered 12/9/2013
5.4k views
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