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A member asked:
What are the best foods for me to eat after delivering baby, to prevent aches, back problems, joint problems, etc.?
A doctor has provided 1 answer
Omega 3s, etc. : Lean meats, foods rich in omega3s like tuna, salmon, etc. Plus plenty of fruits and vegetables. Low sugar, low fat dairy including yogurt. Antioxidants, healthy protein sources and calcium-rich foods are a good bet for orthopedic health.
Answered 3/26/2014
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