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A member asked:
I slept "wrong" and woke up achy with a sore neck/back. what can i do for relief & to ensure that i sleep more comfortably?
A doctor has provided 1 answer
Neck/ back pain.: Some things you can try at home for back pain include a warm shower with the water aimed at your back, a heating pad (insure that you don’t get burned), stretching & Tylenol or NSAID’s. If your pain is severe or chronic, a medical evaluation would be prudent. Acupuncture & massage can be beneficial for some types of back pain.
Answered 5/25/2017
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