A member asked:

What plyometrics exercises help you jump higher?

A doctor has provided 1 answer
Dr. Rita Corona answered

Specializes in Internal Medicine

VerticalJump: These are a few common exercises that help with increasing your vertical jump. Basically any exercise that strengthens your quads, hamstrings and calves will assist in vertical jump. Abs also help with maintains core balance.

Answered 12/19/2018

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