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A member asked:
How can i jump higher?
4 doctors weighed in across 2 answers
Develop: Leg and core muscles need strength and flexibility for explosive, sudden bursts required for jumping.
Answered 7/5/2015
6.1k views
Thank
Exercise: Work on calf strengthening exercises also work on plyometric exercises to improve the actual jumping motion.
Answered 12/20/2012
5.9k views
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