A member asked:

Any suggestions on which is better jump rope or running you for exercise?

A doctor has provided 1 answer
Dr. Mohsin Jaffer answered

Specializes in General Practice

Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface.

Answered 4/24/2015

4.4k views

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