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A member asked:
I burn btw 850-1100 cal a day. i've been following a 1200 cal 'net ' (i eat what i burn also)diet both for 100 days and lost 26pds. at a plateau! rec?
A doctor has provided 1 answer
Keep it up...: Congratulations on being able to lose wt--it is hard work. It is very common to see people reaching a plateau after the rapid initial wt loss; the body is trying to adjust to the new wt. If you persist with your diet and activities, the body will adjust and you should start to lose some more again. Don't get discouraged. Having good health=lifetime commitment. Keep up the good work and good luck.
Answered 12/9/2013
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