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A member asked:
What are some general guidelines that i can follow to eat healthier?
A doctor has provided 1 answer
No processed foods: First thing is to eat mostly foods that come in their own wrappings (or peelings). :-) by this i mean no boxes full of extra chemicals like hydrogenated fats that your body doesn't like. Plenty of high-fiber, low glycemic veggies and fruits; lean, protein (grass fed beef, organic chicken, etc); whole grains & high fiber carbs (yams, beans, etc); healthy fats like olive oil, avocado, & tree nuts, .
Answered 11/1/2015
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