A member asked:
Will taking 30mg of vitamin b6 as a supplement daily be safe?
2 doctors weighed in across 2 answers
B vitamins are flushed out of the body daily when they exceed the amount needed. They do not store in significant amounts. You also do not benefit when you take an excess of the amount utilized for normal metabolism.
Answered 10/29/2022
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Excessive intake of vitamin B6 is known to cause neuro=musculalr damage. Visit this site for info on this topic: https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468#:~:text=However%2C%20taking%20too%20much%20vitamin,Heartburn%20and%20nausea
Answered 10/30/2022
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