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Albuquerque, NM
A 22-year-old female asked:

I'm taking a supplement called fertility blend (iherb), some prenatals, b6 and b12. is this too much vitamins? can it be harmful to take this much?

1 doctor answer1 doctor weighed in
Dr. Jane Van Dis
Obstetrics and Gynecology 19 years experience
Vitamin A: Vitamin a is really the only vitamin that you can take too much of. No more than 5, 000 iu a day. Interesting, a lot of women when tested are vitamin d deficient, that's one you might want to take more of. The best way to get vitamins and minerals, though, is in your diet, so really working to have a balanced and healthy diet is much better than taking supplements. Good luck!
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Last updated May 1, 2021

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