Vitamin A: Vitamin a is really the only vitamin that you can take too much of. No more than 5, 000 iu a day. Interesting, a lot of women when tested are vitamin d deficient, that's one you might want to take more of. The best way to get vitamins and minerals, though, is in your diet, so really working to have a balanced and healthy diet is much better than taking supplements. Good luck!
Answered 5/1/2021
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