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A member asked:
Is it unhealthy to eat 1 avocado a day? is it a high consumption of fat?
4 doctors weighed in across 2 answers
Avocados = GOOD fat!: Many vegetable fats are good for you, especially olive oil. The fat in avocados is also good for you in moderation. One a day should not be a problem unless it's part of a fad diet.
Answered 6/20/2018
5.4k views
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No but: Avocado is healthy fat and low carb. As long as your daily consumption of protein and fruits veggies are good and animal fat, sugar and starch low 1 avocado is good source of fat and calories to eat.
Answered 5/7/2017
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