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A member asked:
Can exercise make you energy less
A doctor has provided 1 answer
Not typically: A regular exercise program is beneficial to your body. It increases your basal metabolic rate (the rate at which your body burns calories) for up to 16 hours. If you are just starting an exercise program or just exercise infrequently, you may feel that the exercise leaves you with less energy. Make exercise a regular habit and it will benefit your body and overall energy level.
Answered 1/1/2013
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