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A member asked:
What exercise is best to have more energy and not feel tired?
A doctor has provided 1 answer
Exercise & Fatigue: Please begin w/a visit to your doctor to make sure all is well medically. Then think holistically. Exercise is one component but food is another, mental attitude a third. Ask doc about the ketogenic diet—high good fat and low carbs. You will burn fat fur fuel rather than sugar and likely feel more energy. Peace and good health.
Answered 2/26/2019
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