Is it really important to have a healthy breakfast every morning?

Generally It Is: Healthy eating patterns include what we eat, to how much we eat, and how calories are spread out during the day. It is best to space calories out to avoid over eating (especially late in the day). Having a heavier (higher calorie) meal early in the day means lighter (fewer calories) noon and evening meals. Avoid heavier meals at night. Also, light healthy snacks between meals are recommended.

Dr Chuu agreed

Breakfast important.: when you awaken from the "overnight fast", your carbohydrate stores in the body are pretty empty - liver, muscle - and need replenishment. Furthermore, those who eat breakfast every day maintain healthier body weights compared to those who don't.