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A member asked:
What do you suggest if i want to lose about 5-8 pounds, should i not drink a cup of coffee with my breakfast every morning?
4 doctors weighed in across 2 answers
Decreasing caffeine: ; sugar/cream that is added to coffee can be a start. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.
Answered 4/7/2014
4.3k views
Just tweak it.: Coffee would be fine on a weight loss diet - a cup of black coffee only has ten calories. What makes it heavier is what you add to it - heavy cream, half and half, lots of sugar. Try to have your coffee with 1% milk to cut back the calories in there. And drink your coffee with a sensible, portion-controlled healthy breakfast.
Answered 1/15/2016
1.7k views
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