Yes: Sprinting or interval training is a very good exercise for the body as well as the heart. Sprinting is an anaerobic activity but the body will spend then next several hours with increased aerobic activity as it recovers.
Answered 12/12/2012
5.4k views
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question