A 44-year-old member asked:
would sprinting be a good exercise for the heart?
1 doctor answer • 2 doctors weighed in
Thoracic Surgery 38 years experience
Yes: Sprinting or interval training is a very good exercise for the body as well as the heart. Sprinting is an anaerobic activity but the body will spend then next several hours with increased aerobic activity as it recovers.
5.4k viewsReviewed >2 years ago
Last updated Dec 12, 2012
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