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A member asked:
Which type of exercise is good for chest and heart am 21 years and hemoglobin is 11?
A doctor has provided 1 answer
Aerobic: If the patient is otherwise normal we recommend at least a half hour of aerobic exercise a day, an hour is better. This means walking, jogging, running, biking, swimming any active moving exercise. Weight training is also useful but the aerobic is what we recommend for the cardiovascular/respiratory system.
Answered 12/16/2014
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