A member asked:

Does it require a lot of energy to do kripalu yoga?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not an excessive amt: Kripalu yoga uses standard poses and focuses on meditation, breath work and relaxation. It is a type of hatha yoga so no, it doesn't require excessive energy.

Answered 2/23/2013

5.3k views

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