Get Virtual Care
For Businesses
About Us
A member asked:
What can i do to get more energy and require less sleep?
A doctor has provided 1 answer
We all have basic : Sleep requirements - you have probably heard the term that you can't cheat mother nature. However, if sleep quality is excellent, it is likely to be more refreshing and lead to being more energetic. Here are basic sleep hygiene tips so that you can work towards an excellent night's sleep. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. >.
Answered 12/16/2013
4.7k views
Thank
Show 1 more comment
Related Questions
A member asked:
Can when you go to sleep be as important as how much sleep you get in terms of the energy one has during the day? Or, does it not matter what time you go to bed?
14 doctors weighed in across 5 answers
A member asked:
What do I do if i'm to depressed to get out of bed and just feel like I have no energy to even move, just tired but not sleeping!?
A doctor has provided 1 answer
A member asked:
What can I do to get my energy up after a recent silent mi and echo shows diastolic dysfunction . All i want to do is sleep. No energy at all?
4 doctors weighed in across 2 answers
A member asked:
I can't sleep more than 2 h last night, i can't have a nap today. Now it's 6pm but i feel full of energy.Is it hypomania ? What can I do to get tired?
5 doctors weighed in across 2 answers
People also searched for:
I sleep around 6 hrs a night but have no energy. When i get home and eat dinner all energy gone. All i want to do is sleep?
I'm going through loratab withdrawal and was wondering if there is any way to help sleep at night and get energy during the day?
I am tired all the time no matter how much sleep I get what could be they cause, I have 3 young children and need some energy for them ?
Recently, even if I sleep 8 hours per night, I feel very tired the next morning while I seem to get energy in the afternoon... What to do?
Feel tired lately get a good night sleep and still feel tired feel like I've no energy and the smallest thing to do is a hard like walking to work ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
