Probably not: Magnesium plays many roles in the body, but having a lot of nervous energy is not one of them. It can help control the potassium levels of your body, preventing you from losing too much potassium in your urine. However, heavily overdosing on magnesium can lead to some neurological side effects, including numbness, diarrhea, and fatigue. Given your age, you probably don't need extra magnesium.
Answered 5/21/2016
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